5 Ways to Overcome Social Anxiety

Social anxiety is the fear of being judged or criticized by others in social situations. This is not simply being shy; lots of people are shy but not anxious.  People suffering from social anxiety tend to avoid being around people all together, to avoid the possibility of embarrassment. This can really disrupt someone’s life quite significantly if not addressed. It… Read more →

10 Common Causes for Teenage Depression

Adolescence can be a very turbulent and difficult time, even for the most well-adjusted child. Depression strikes teenagers and adults alike, and can have far-reaching implications when kids suffer from emotional difficulties that they aren’t sure how to manage. After noticing the signs of depression in your teen and helping him to get the treatment he needs, understanding the root… Read more →